resources & Ideas

The easiest way stay on track is to surround yourself with a continuous stream of inspiration, ideas & motivation.

Brilliant Foodie Websites

There are so many amazing humans out there spreading incredible love with food. Sometimes it can be very overwhelming with just how much choice there is. To help you out here is a collation of my favourite foodie websites & resources. 

Minimalist Baker

The Healthy Chef

Madeleine Shaw

Anna Jones

Green Kitchen Stories 


I'm a self confessed book addict, especially when it comes to the category of self-help, food & health. There is just so much to know, so many new perspectives to gather & much more personal growth to experience. Books are always the answer! 

Here are a list of my favourite educational & inspiring reads:

Women's Health

Period Repair Manual by Lara Briden

Women's Bodies, Women's Wisdom by Christiane Northrup

Women's Wellness Wisdom by Dr. Libby Weaver

Rushing Woman's Syndrome by Dr. Libby Weaver

Beauty Sick by Dr. Renee Englen

The Beauty Myth by Naomi Wolf

Women Food and God by Geneen Roth

Woman Code by Alisa Vitti

Well & Good by Dr. Nat Kringoudis

The Intuitive Eating Workbook by Elyse Resch & Evelyn Tribole

Thyroid Health

Hashimoto's Thyroiditis: The Root Cause by Izabella Wentz

Hashimoto’s Protocol by Izabella Wentz

Why Do I Still Have Thyroid Symptoms? by Dr. Datis Kharrazian

The Autoimmune Solution by Amy Myers

Mental Health

A Mind of Your Own by Kelly Brogan

Emotional Intelligence: Why it can matter more than IQ by Daniel Goleman

The Highly Sensitive Person by Elaine N. Aron

The Happiness Trap by Ross Harris

Be Happy by Dr. Rebecca Ray

General Health

The Body Ecology Diet by Donna Gates

Why Isn't my Brain Working? by Dr. Datis Kharrazian

Brain Maker by Dr. David Perlmutter

Dirty Genes by Dr. Ben Lynch

Inspirational & Spirituality

Your Can Heal Your Life by Louise Hay

The Untethered Soul by Michael A Singer

The Fifth Agreement by Don Miguel Ruiz & Don Jose Ruiz

Big Magic by Elizabeth Gilbert

Mind Over Medicine by Lisa Rankin


The Nature of Beauty by Imelda Burke

The Secret Language of Your Body by Inna Segal