Hi, my name is Mindy. I’m a practicing Clinical Naturopath, lover of travel, food & all things health, wellness & natural medicine!
I like to think of myself as a Naturopath for real people living in the real world. You will not find information about the new trending health fad or diet on here. Nope. I simply don’t subscribe to the belief that health should be dictated by rules & restrictions. Health is supposed to be about abundance, enjoyment & freedom. Health is also not just about our physical health but our mental, emotional & spiritual wellbeing & how these components communicate & impact one another. It’s about loving & appreciating ourselves, eating delicious food & enjoying a glass of wine, socialising with other amazing humans, being open to new experiences, challenging yourself, being okay with your imperfections & feeling connected! Connected to those around us, connected to what we eat, the kale, the chocolate & everything in between but most importantly connected to our bodies.
My goal for this space is to encourage & help teach the essential skill of tuning in & listening to what your body it is telling you, to help you to make better decisions with regards to your health & feel comfortable in your own skin. Once you & your body learn how to communicate with one another, you will be unstoppable!
My belief around health is simple; Great health – and I’m talking about vibrant health that has you bouncing out of bed in the morning, the kind of health that allows you experience painless regular menstrual cycles, balanced thyroid & mental health, restful sleep, strong digestion & stable daily energy levels – is how our bodies were designed to function & therefore not unrealistic to expect or strive towards.
My goal as your naturopath is to help you understand where your imbalances lie, teach you how to communicate & listen to your body, to allow you to experience optimum health & vitality. We are able to achieve this together by utilising clinical research, evidence-based naturopathic & nutritional medicine to treat holistically & individually.
I am passionate about not only health but education & fully encouraging my clients to explore their potential both during & outside of consultation, giving them the confidence to make the best choices with regards to their health on a daily basis.
I’m currently building my expertise in areas of Women’s Health, including;
Thyroid Health (particularly Hashimoto’s & Hypothyroidism)
Menstruation & Hormones (including irregular periods, PMS, endometriosis & PCOS, acne)
Chronic Stress Support
Anxiety, Depression & Insomnia
Digestive Issues (including IBS, chronic use of antibiotics, food intolerance, IBD)
Immune Function (autoimmune conditions, chronic viral infections & compromised immunity)
I can't wait to meet you!
What I Offer
Initial Consultation (60 minutes) $120.00
Follow-Up Consultation (45 minutes) $90.00
Quick Check In (30 minutes) - only available for 3rd appointment onwards $60.00
Skype Consultation - Available only to existing client, follow-up only